Moving abroad is exciting, but it can also feel incredibly isolating—especially when you’re navigating pregnancy, early parenthood, or life with young children in a new culture. When my family moved to Frankfurt, I quickly learned that building a village abroad doesn’t happen overnight . It’s a slow, sometimes awkward, deeply human process. But it’s also one of the most meaningful parts of expat life. If you’re an international parent in Germany wondering how to find your peo

Motherhood changes your identity in ways you don’t expect—especially when you’re raising kids abroad. Amanda from Mindful Mama Frankfurt shares a real, honest look at how becoming a mom shifted her sense of self, what felt hard, and how she slowly found her way back to herself.

Hey there, it's Amanda. I'm back with another update. I wanted to let you guys know that in addition to the podcast, I have also started...