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MINDFUL MAMA 

Pregnancy, Birth & Parenting Support

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Pregnant Woman/Schwanger Frau

YOUR POSITIVE BIRTH BEGINS HERE

Release, Relax, Unwind

CALM

CONFIDENT

IN CONTROL

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If you're about to embark on your parenting journey, while living abroad or interculturally, then you're in the right place! I'm an American, who's been living abroad for the last ten years and know what it's like to be an "Expecting Expat". New culture, new language, new customs and likely no family nearby- add in pregnancy hormones- and you might be experiencing more stress than you had hoped for when deciding to start a family. 

 

This is where I come in!  I'm a trained Childbirth Educator, Birth Doula and Mama of 2 who is here to support families through this incredible transition. 

 

​Through childbirth education classes, support groups and one on one coaching, my goal is to help Mamas navigate this vulnerable time with tools, honesty, and as much grace as they can muster. 

Let me help you make the transition to family life as gentle and manageable as possible by sharing what I’ve learned along the way. Join me for a Meetup or an upcoming workshop soon!

-Amanda

"When I let go of what I am, I become what I might be."

- Lao Tzu 

PHILOSOPHY
Anchor 1
GentleBirth Mama

CHILDBIRTH COURSES

I offer workshops related to pregnancy and birth for  first time and experiencesd parents. Courses are offered as group classes and via individual instruction. All courses are offered in English. 

Learn more about GentleBirth Workshops, please click here. For more information about Spinning Babies Workshops please click here.  Or reserve your spot in a future workshop with the button below.

MINDFUL MAMA SUPPORT

This is an open group for any Mamas and Mamas2B that are interested in exploring topics around a gentle pregnancy, birth and parenting. We are a mix of local Mamas and Mamas like me, who are raising their babies abroad. 

We meet on the last Wednesday of the month and you can join our group with the button below.

DOULA
ONE ON ONE COACHING

I'm a DONA trained Birth Doula and a strong believer in the power of women to empower one another, even at our most vulnerable. Birthing a baby is the most demanding physical and emotional experience of a woman's life and studies show that the continuous support of another woman during labor and birth have meaningful and lasting positive outcomes for both Mama and baby. If you are interested in learning more please contact me directly.

 

I'm delighted to be able to offer one on one coaching to help you prepare for mindful birth and post partum experience. This is a great option for Mamas (and partners) who are looking to deepen their understanding or practice around mindfulness or maybe just want to get a few pointers/dig deeper before their impending birth. If this option seems like it might be a good fit for you, reach out and we can set up a 15 min get to know you call.

 

SERVICES

GET IN TOUCH

Course held at:

Familienzentrum im Westend

Westendstr. 21 60325

and

PerBaby Mobile

Willemerstraße 29
60594

Tel: +49 15203441717

Email: amanda@mindfulmamafrankfurt.com

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CONTACT
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